Understanding Emotional Regulation and Emotional Dysregulation: Emotional regulation is the skill set that empowers individuals to effectively manage and respond to their emotions. It encompasses the ability to understand and recognize one’s emotions, exercise...
Trauma and dissociation are two interconnected concepts that can significantly impact a person’s mental health. Trauma refers to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. Dissociation, on the other hand, is a...
June 27th marks an important day in the calendar: PTSD Awareness Day. As individuals, it’s crucial for us to recognize the significance of this day and shed light on the experiences of those living with post-traumatic stress disorder (PTSD). In this blog post,...
Happy Juneteenth! This cherished holiday holds profound significance for me, extending far beyond simply enjoying a day off from work. Juneteenth represents a joyous celebration of freedom and liberation, virtues that resonate deeply within me. Moreover, this special...
There’s really no way around it: trauma has a powerful effect on our relationships, both with family and friends to romantic partners. When trauma is left unaddressed, it can lead to attachment styles that are unhealthy for all parties involved. These negative...
In this blog post, we delve into the vital topic of creating culturally safe spaces for traumatized children. When children have experienced trauma, it becomes essential to provide them with environments where they feel protected, secure, and respected. One key aspect...
