Reggie’s Blog
Mental Health
Childhood Development
Social Justice
Self Improvement
Navigating Anger After Trauma: Healing Strategies
Discover how to release post-traumatic anger and reclaim your life with mindfulness, therapy, physical activities, creative expression, and forgiveness.
Understanding the Impact of Generational Trauma on Mental Health
The powerful impact of generational trauma on our mental health. Explore how the past subtly influences our present and gain insights on recognizing and addressing this complex issue.
Unraveling the Digital Knot: Looking At the Impact of Social Media on Our Mental Health
Unveiling the hidden impact of social media on mental health – from FOMO to cyberbullying. Explore the positives and tips for a balanced online life.
How Technology is Shaping Childhood Development
Explore the impact of technology on childhood development. From cognitive growth to potential pitfalls, find a balanced approach for a thriving tech-infused childhood.
The Stigma of Mental Health in the Black Community: Unveiling the Rise of Spiritual Bypass
This blog explores the stigma around mental health in the Black community and how it has unintentionally led to an increase in spiritual bypassing as a way of coping.
Harnessing the Power of Digital Tools: A Revolution in Mental Health Support
So, how exactly does technology play a pivotal role in revolutionizing mental health care? Let’s dive deeper into the benefits of digital mental health tools.
Attachment Styles: Understanding the Impact of Early Childhood Experiences
Explore how different attachment styles are formed, how they manifest in childhood and adulthood, and their impact on our relationships with others.
What is Inner Child Work and How Does it Contribute to Personal Growth and Healing?
Explore the profound impact of inner child work toward self-nurturing, healing, and emotional resilience. Prioritize self-reflection for personal development.
Navigating the Winter Blues: Coping with Seasonal Depression
Beat the winter blues! Learn to identify and cope with seasonal depression. Embrace light therapy, exercise, and support for a brighter season ahead.
10 Ways to Spark Creativity When You’re Feeling Blocked
Navigate creative blocks by changing surroundings, practicing mindfulness, journaling, and immersing in nature. Foster a resilient creative journey.
Creating Safe Spaces: The Power of Trauma-Informed Language
Explore the transformative power of trauma-informed language. Foster safety, respect, and healing in creating spaces for those with lived experiences.
The Gratitude Jar: A Simple Practice for a Richer, Happier Year
Discover the transformative power of gratitude. From everyday joys to mental well-being, explore the simple practices that enrich your life.
Building Trauma-Informed School Environments: A Blueprint for Student Well-being and Success
Unlock the power of trauma-informed education! Explore strategies, success stories, and resources to create safe, supportive schools for all students.
Nurturing Minds: The Crucial Role of Maslow’s Hierarchy of Needs in Education for Mental and Emotional Wellbeing
Explore the significance of understanding Maslow’s Hierarchy of Needs in the context of education, with a particular emphasis on promoting mental wellbeing.
6 Surprising Mental Health Benefits of Cold Therapy
In this blog post, we’ll delve into the surprising mental health benefits of cold therapy and explore the scientific mechanisms behind its efficacy.
Nurturing Minds: The Transformative Benefits of Yoga and Mindfulness in Schools
Discover the transformative power of yoga in schools—nurturing minds, fostering resilience, and shaping a holistic approach to education.
Exploring the Mental Health Impacts of COVID-19
The COVID-19 pandemic’s mental health impacts are profound and ongoing. Anxiety, youth struggles, isolation, and disparities persist. Teletherapy and support are vital. Let’s destigmatize, educate, and foster resilience for a brighter post-pandemic future.
Eliminate Protector Words: Boost Your Confidence in Communication
Explore protector words: understand their use and break free from their grip for confident communication.
Coping with Grief: Healing and Finding Strength Within
How to cope with grief: a universal journey through loss. Embrace it, seek support, heal. Together, we find strength in vulnerability.
Navigating Critical Race Theory in Education
Explore Critical Race Theory’s role in education, embracing diverse perspectives for an empowered understanding of history. #CRT #Education
Embracing Neurodiversity and Cultural Sensitivity: Unlocking Children’s Full Potential
Dive into the world of neurodiversity with a cultural lens. Learn how diverse perspectives enrich our understanding.
What Does Healing Feel Like? A Reflection on Growth and Resilience
Healing is personal, not linear. Trauma doesn’t define us. Signs of healing: self-awareness, resilience, joy, better relationships, and self-acceptance. Keep moving forward!
My Neurofeedback Journey: Healing Trauma Through Brain Training
Healing from trauma, I delve into Neurofeedback’s transformative journey. Join me on IG & YT as we reshape resilience through brain regulation.
Nourishing the Mind: Understanding the Impact of Consumption on Mental Health
Discover the profound impact of mindful consumption on mental well-being—food, media, relationships—all shape our journey to balance and resilience.
Back to School Mental Health Guide: Navigating Student Anxiety with Confidence
Discover how to support student mental health during the back-to-school season to aid in reducing anxiety and promoting a healthier learning environment.
Overcoming Imposter Syndrome: Insights from a Best-selling Author and Mental Health Advocate
Believe in your worth, engage experts, and define success on your terms to conquer imposter syndrome’s grip.
Embracing Externalization: What does it mean to externalize a mental health condition?
Externalization: Separating mental health challenges from one’s core identity, reducing stigma, and fostering open support and understanding.
The Power of Daily Gratitude for Personal Growth and Happiness
In this blog post, we delve into the profound impact that daily gratitude can have on our lives. We will explore how this simple practice can shift our mindset, alter the way we interact with others, and even propel us toward our goals.
Addressing Childhood Trauma: 10 Policies and Strategies for Lawmakers and Politicians
Discover 10 evidence-based policies and strategies that lawmakers can implement to effectively reduce childhood trauma. From increasing access to mental health services in schools to promoting trauma-informed care, explore how these impactful measures can prioritize the well-being of children and foster resilient communities.
Emotional Regulation Toolkit: A Comprehensive Guide to Understanding and Managing Emotional Dysregulation
Discover emotional regulation: Understand emotional dysregulation, spot signs, identify triggers, and build a toolbox of strategies for self-care.
Exploring the Relationship Between Trauma and Dissociation
Unravel the intricate connection between trauma and dissociation, explore the effects, and discover effective treatments for healing and empowerment.
June 27th is PTSD Awareness Day – How is PTSD Different from Complex PTSD?
June 27th is PTSD Awareness Day. In this blog post, we explore the differences between PTSD and complex PTSD, shedding light on the symptoms, impact on relationships, clinical distinctions, and treatment options. Seek professional help if needed.
Embracing Juneteenth: Celebrating Freedom and Unity for a More Inclusive World
What is Juneteenth, and why is it celebrated?
Juneteenth, also known as Emancipation Day or Freedom Day, commemorates June 19, 1865, when news of the Emancipation Proclamation finally reached enslaved Black and African Americans in Galveston, Texas.
How Does Trauma Show Up In Relationships? A Beginners Guide
Unaddressed trauma affects relationships deeply, leading to unhealthy attachments and complicating expression of trauma. Confronting trauma personally and within relationships is crucial to building healthy connections and preventing recurring obstacles. Gain valuable insights on recognizing its impact and finding healing in this blog post.
Ensuring Cultural Safety: Fostering Resilience in Traumatized Children
In this blog post, we delve into the vital topic of cultural safety for traumatized children. We discuss strategies, such as embracing diversity, promoting inclusivity, employing culturally sensitive communication, integrating cultural traditions, and committing to continuous learning.
Rebuilding Relationships After Incarceration: Navigating the Trauma and Healing Process
This blog post is intended not only for those who have recently reunited with a parent after their release from prison but also for anyone who has experienced the absence of a loved one due to incarceration.
Building Resilience in Children: A Guide to Nurturing Strength in Children Who Have Experienced Trauma
In this blog, we will explore practical strategies and techniques that promote resilience in children, empowering them to heal, grow, and lead fulfilling lives.
The Link Between Trauma and Shame: How Childhood Experiences Impact Adult Mental Health
This article will explore the connection between childhood trauma, complex post-traumatic stress disorder (c-PTSD), and shame. Learn how addressing underlying trauma can help to lessen present-day shame and improve life.
Exposure to Adverse Childhood Experiences and Its Effect on Health in Adulthood
The impact of traumatic experiences that occur in childhood may sometimes last a lifetime. Researchers have found that adverse childhood experiences (ACEs) make it more likely that you will have physical health problems, mental illness, use drugs, or act violently as an adult.
Welcome To The Blog
Reggie D. Ford shares his passion for mental health, childhood development, social justice, and self-improvement, offering resources and insights to make a difference.
Mental Health
Childhood Development
Social Justice
Self Improvement
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