Mental health is a universal concern that touches all communities; however, its stigmatization is felt more deeply in some than others. For the Black community, seeking help has not always been safe—or even a viable option—due to the historical and systemic racism...
Before the advent of technology, accessing mental health care had been a serious challenge for many in society. Let’s take a look at some of these: 1. Accessibility: Access to mental health care has historically been problematic due to geographical and...
As humans, our need for connection and attachment begins at birth. The bonds we form with our primary caregivers in early childhood play a crucial role in shaping our emotional development and how we perceive relationships throughout our lives. In this blog, we will...
In the realm of mental health, “inner child work” is an emerging concept garnering widespread acknowledgment. This therapeutic technique delves into one’s historical experiences, aiming to comprehend and heal the inner child’s emotional...
As the seasons transition and winter’s embrace settles in, many find themselves facing the subtle yet impactful challenge of seasonal depression. This blog post serves as a compassionate companion through the winter blues, recognizing the delicate dance of...
Creativity is a fickle friend. At times, ideas flow effortlessly like a stream, and at other times, it feels like a dam has been erected in your mind. Personally, I’ve found that it’s particularly challenging to tap into my creativity when my mental state...
