Parenting is quite the art form, mixing love, thoughtfulness, and strategic care. But what happens when the very hands crafting this masterpiece are marked by their own childhoods? We’re going to dive deep into Adverse Childhood Experiences (ACEs), how they...
Have you ever wondered why some people seem to have a knack for navigating through life’s ups and downs with grace and ease, while others constantly seem to struggle? Well, the secret might just lie in something called emotional intelligence. It’s this...
Have you ever felt a surge of anger stemming from a past trauma, a feeling so intense it seems to take over, affecting not just your mind but your body and spirit too? It’s like a storm that refuses to pass, leaving havoc in its wake and prolonging your suffering long...
Understanding the Impact of Generational Trauma on Mental Health If you’ve been following my healing journey, you know it started with my getting a better understanding of the role that generational trauma has had on my life. Understanding the strengths that have been...
Have you ever considered the consequences of our daily, seemingly harmless, swipes and likes on social media? Each day, billions of us engage with these platforms, creating an intricate digital network that binds us together. Yet behind the engaging posts and vibrant...
Just as we marvel at the transformation of a caterpillar into a butterfly, we watch with the same amazement as our children are born into a world vastly different from the one we knew. The era of climbing trees and playing hide-and-seek until dusk has been replaced by...
