As a trauma survivor, I’ve embarked on a deeply personal quest to find healing and solace from the pain of my past. Over the years, I’ve explored numerous forms of therapy, each offering its unique insights and progress. Some of the modalities that I’ve...
In our fast-paced, information-driven world, the significance of our choices in molding our mental well-being can sometimes be overshadowed by the constant barrage of stimuli. Beyond the surface distractions lies a profound interconnection between our consumption...
As students transition back to school, a surge of emotions, including anxiety, often accompanies them. This anxiety can be rooted in various stressors, such as stepping into unfamiliar environments, meeting new friends, transitioning between educational levels,...
Imposter syndrome, that nagging feeling of inadequacy despite evidence of success, can haunt even the most accomplished individuals. As an award-winning entrepreneur, bestselling author, and mental health advocate, I’ve battled imposter syndrome myself. Over the...
Living with the effects of PTSD has been a challenging yet enlightening journey for me. Along the way, I’ve learned the importance of externalizing mental health – a concept that has the power to destigmatize mental illness and foster a more understanding...
