rThink of life as a huge canvas, with childhood laying down the first layers of paint where all our complex stories begin to take shape. But what if this canvas is stained with adversity? It’s a bittersweet truth that sometimes, from the darkest soil springs the...
Parenting is quite the art form, mixing love, thoughtfulness, and strategic care. But what happens when the very hands crafting this masterpiece are marked by their own childhoods? We’re going to dive deep into Adverse Childhood Experiences (ACEs), how they...
Have you ever wondered why some people seem to have a knack for navigating through life’s ups and downs with grace and ease, while others constantly seem to struggle? Well, the secret might just lie in something called emotional intelligence. It’s this...
Have you ever felt a surge of anger stemming from a past trauma, a feeling so intense it seems to take over, affecting not just your mind but your body and spirit too? It’s like a storm that refuses to pass, leaving havoc in its wake and prolonging your suffering long...
Understanding the Impact of Generational Trauma on Mental Health If you’ve been following my healing journey, you know it started with my getting a better understanding of the role that generational trauma has had on my life. Understanding the strengths that have been...
