Imagine you’re at a crossroads, deciding which path will lead you to a more fulfilled life. On one side, the self-improvement path promises a better, more successful you. On the other, there’s a less-traveled road of acceptance and contentment. Which do you choose? If...
Picture this—you and a friend , sitting across from each other, sipping coffee, and having a heart-to-heart about the whirlwind of expectations society throws at you. Sound familiar? From the constant buzz of social media to the subtle nudges from family and friends,...
Imagine a world where every step is uncertain, and every moment could bring a new challenge. This is what life often feels like for children who have experienced trauma. Trauma can leave deep scars on a child’s mental health and well-being, making it difficult...
Imagine a young child, Alex, whose home life is marked by chaos and unpredictability. Alex’s parents often argue, and sometimes those arguments escalate into physical violence. Alex tries to be invisible, but the emotional wounds are deep. Such stories are not...
“Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine Did you know that nearly 61% of adults have reported experiencing at least one type of adverse childhood experience in their lifetime, according to the CDC?...
